Introduction:
Heatstroke is no joke. It’s a severe condition that can make you very sick or even be fatal. And it’s not just something that happens on holidays abroad. The UK is getting hotter, so heatstroke is becoming a bigger problem here, even for young and healthy people. Remember that super-hot summer in 2022? It sadly took the lives of thousands of older people in England alone. It’s a wake-up call that heatstroke can affect anyone, even if you’re young and fit. So, whether you’re partying at a festival, playing sports, or hanging out with friends, it’s time to learn how to beat the heat and avoid heatstroke.
What is Heatstroke?
Heatstroke is like your body’s alarm system going crazy. First comes heat exhaustion—your body saying, “Hey, cool down!” If you ignore that, you risk heatstroke, a medical emergency. It’s when your body gets too hot (38°C or higher), like a car engine about to blow a gasket.
Watch out for these signs:
- High temperature: Feeling hot is obvious, but a temperature of 38°C or above is a red flag.
- Feeling confused: If you or your friend starts talking nonsense or acting strangely, it’s more than just the cider talking.
- Heart racing: A super-fast pulse or breathing is a sign your body’s struggling.
- Skin changes: Hot, red, and dry skin is not a good sign. It would help if you were sweating to cool down.
If you see these signs in yourself or someone else, call 999 immediately. Don’t mess around—this is serious.
Who’s Most at Risk? You and Your Friends!
Anyone can get heatstroke, but some of us are more likely to get it than others. This includes:
- Party people: Alcohol makes you pee more, losing fluids fast.
- Outdoor workers: If you work outside in the sun, you’re likelier to get too hot.
- Sporty types: Working out in hot weather stresses your body.
- Anyone on medication: Some meds make you more sensitive to heat, so check with your doctor.
Even if you don’t fit into these categories, spending too much time in the sun, especially between 11 am and 3 pm when it’s hottest, can put anyone at risk.
Beat the Heat: Your Summer Survival Guide 2024
Don’t worry. Staying safe in the sun doesn’t have to cramp your style. Follow these simple tips to keep your cool all summer long:
- Keep hydrated yourself: Water is your best friend in the heat. Carry a refillable bottle everywhere and sip it constantly, even if you don’t feel thirsty. Remember, when you feel parched, you’re already on the road to dehydration. Plain water is great, but coconut water can be a refreshing way to replenish electrolytes.
- Shade is Your Secret Weapon: The sun’s rays are strongest between 11 am and 3 pm, so plan your outdoor adventures for the morning or evening. When you’re out and about, seek shady spots like trees, umbrellas, or even a handy bus shelter. If natural shade is scarce, bring your own in the form of an umbrella.
- Please dress for the Heat, Not to show off: We know a black band tee is iconic, but trust us, it’s not your friend in a heatwave. Opt for loose, lightweight clothing in light colors. Think breezy fabrics like cotton or linen, which allow your skin to breathe and sweat to evaporate.
- Cool Off Like a Pro: Take a break and allow your body to cool down when the heat gets intense. A cool shower or bath can work wonders. A wet bandana or towel around your neck can provide instant relief if you’re out and about.
- Use Sunscreen: Remember to protect your skin from those harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30 or 50 before heading out, and reapply every couple of hours, especially if you’re sweating or swimming.
Staying safe in the sun is crucial for enjoying a fun and healthy summer. Remember to prioritize hydration by drinking plenty of water throughout the day, especially during outdoor activities or workouts. Seek shade during peak sun hours, typically between 11 am and 3 pm, when the sun’s rays are strongest. Dress smartly by choosing loose, light-colored clothing that allows your skin to breathe, and don’t forget to protect your skin with a broad-spectrum sunscreen of at least SPF 30.
If you’re overheated, take a break, find an excellent spot, and hydrate. Be mindful of the signs of heatstroke, such as high body temperature, confusion, or rapid heartbeat. If you or someone you know exhibits these symptoms seek medical attention immediately. Remember, a little prevention goes a long way in ensuring a safe and enjoyable summer for everyone.
