For years, health advice focused almost entirely on what we eat, but emerging research suggests that when we eat may be just as important. Your body’s internal clock influences how you process nutrients throughout the day. Discover the science behind meal timing and how syncing your plate with your circadian rhythm can boost your health.
Our bodies run under a 24-hour cycle known as the circadian rhythm. This rhythm governs daily events like sleeping, waking, and eating. The circadian rhythm is generated in the brain. The SCN is the suprachiasmatic nucleuSCN is the s. The body’s primary SCN. It controls biological processes so they occur at ideal moments.
The SCN synchronises the natural light and dark cycle with our body’s operations. Our internal clock, also known as the circadian rhythm, ensures we fall asleep and wake up on schedule. Beyond sleep, it also influences our hunger cues, making us feel hungry when our bodies need energy. This natural rhythm helps to keep our energy levels balanced throughout the Day. The SCN enables us to have sufficient daily
