We live in a world designed to make us want more, but the rise of over-consumerism is taking a heavy toll on our mental health and the environment. For the younger generation, the pressure to keep up with trends is fueled by social media and fast fashion. We explore the psychological roots of this behavior and provide a roadmap for moving toward a more intentional and sustainable lifestyle.
Over-consumerism is a huge problem for today’s generation, especially young people. It’s all around us, and we might not even realise it. From our clothes to gadgets, we’re constantly encouraged to buy more, even when we don’t really need it. This constant pressure to consume can affect our happiness, health, and the planet.
Over-consumption occurs when people buy too much stuff—things they don’t need. It happens when people must keep buying new things to be happy or successful. This includes clothes, gadgets, and even experiences like fancy vacations. Ads or peer pressure often convince us to
