Sleep is essential for our health, affecting both our body and mind. Each night, we cycle through two main types of sleep: Non-REM and REM. Non-REM sleep has three stages. Each helps us relax, repair, and recover. REM sleep, on the other hand, is when we dream. It supports memory and emotional balance. Missing any stage can lead to low energy, poor focus, and mood swings. Knowing how each sleep type affects us can help us. We can then make better choices to improve our sleep and health.
What Are the Different Types of Sleep?
Sleep is not a single, steady state. It happens in cycles, each offering different bodily and brain benefits. There are two main types of sleep: non-REM sleep and
