Your meal times might be equally as important as what you eat. While many of us strive for a balanced diet, nutrition studies show that mealtime is important. It influences how our body breaks down meals. Our bodies run under a 24-hour cycle known as the circadian rhythm. This rhythm governs daily events like sleeping,...
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When You Eat Matters: Everything to know on Meal Timing
Toni
Meet Toni, the Chief Editor of Inside Success Magazine. With a natural talent for creative writing and language, Toni brings a unique flair to her role, fueling her passion for both writing and journalism. Currently pursuing an undergraduate degree in Politics and International Relations, she has long excelled in writing and is committed to continually honing her craft. Her love for media and informative storytelling ensures that each article she curates captivates and engages readers with precision and insight.