Protect mental wellbeing with practical strategies for connection, movement, mindfulness, restful habits, early support, and healthier
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When Everything Goes Wrong: How to Build Strength After Failure
Feeling like a failure? You are likely experiencing a psychological process called Post-Traumatic Growth. Your biggest setbacks are often the catalyst for your strongest work. We break down the science of how to recover and move forward.
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New UK Data Highlights the Teen Mental Health Crisis
Recent data on UK teen suicide rates reveals an urgent mental health crisis. Learn about the causes and where to find support for youth.
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Everything You need to Know about Kleptomania: Mental Health Struggle or Just Bad Behaviour?
Kleptomania — a real mental health condition that affects people of all ages, including young people.
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£10,000 Youth Mental Health Grant: A Crucial Lifeline
With clinical waiting lists stretching into months and vital support services severely underfunded, the youth mental health sector has been operating in a state of emergency. However, a glimmer of hope has emerged for grassroots organizations. The newly announced £10,000 youth mental health grant aims to inject much-needed capital directly into community-led care initiatives. Here......
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Hidden Signs of Autism in Young Adults You Shouldn’t Ignore
Autism Spectrum Disorder (ASD) is a condition that affects how people communicate and interact with others. It can also involve strict routines and heightened sensitivity to sounds, lights, or touch. Autism falls on a spectrum, which means every person experiences it differently. For young adults, it can sometimes be hard to tell whether they are......
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Creative Ways to Manage Stress and Calm Your Mind
Everyone gets stressed sometimes. It’s a normal part of life. But sometimes, we need more than just sitting quietly and breathing deeply to feel better. Luckily, there are many fun and creative ways to deal with stress. These activities thus help you relax and feel calm, but they also let you express yourself in new......
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Online Vs. In-Person Therapy: A New Way To Love Your Life
Undoubtedly, mental health is super important, and therapy helps many people feel better. Therapy helps you talk to a professional who listens and helps you work through problems. Today, there are two main ways to get therapy: online therapy and in-person therapy. Consequently, both have their own advantages and disadvantages. Online therapy means you get......
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Mental Health for Young Adults: Tips That Actually Help
Mental health is a big part of everyone’s life, especially for young adults. Between the ages of 16 and 24, people undergo many changes. This time can be exciting, but it can also be stressful. Mental health problems, like anxiety or depression, are common among young adults. Essentially, it’s important to understand the factors that......
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Do you have an eating disorder? Everything you need to know
NHS England recently conducted a survey on the mental health of young people, revealing intriguing statistics regarding their eating habits. The survey, carried out by the Office for National Statistics (ONS), the National Centre for Social Research (NatCen), and the universities of Cambridge and Exeter, collected data from February to April of this year. It......