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Person stressed out while scrolling through negative news — how to stop doom scrolling habits

Why We Doomscroll: The Science and How to Stop

Do you ever find yourself spiraling through negative news for hours? This phenomenon, known as doomscrolling, is rooted in our brain’s evolution. By understanding the science behind why we stay glued to the gloom, you can finally learn how to stop doomscrolling and regain control of your digital life. The question is: why do we......