Is social media improving your wellbeing or increasing anxiety? This article explores how social media and mental health are linked—and how to stay balanced.
Author: Toni (Toni )
Earned Badges
Post
Post
Secrets of Success: How Women Transformed UK Politics
Discover the history and ongoing journey of women in UK politics—from early suffrage to leading roles in Parliament and the fight for equal representation.
Post
Let Go of 10-Year Plan: Redefine Success Your Way
Forget the pressure of mapping out a decade. Learn how to let go of the 10-year plan and create short-term, flexible goals that support personal success.
Post
Powerful Presence: Public Speaking For Introverts in UK
Discover how introverts can master the art of public speaking. Build confidence, develop your message, and engage audiences with clarity and presence.
Post
Creative Ways to Manage Stress and Calm Your Mind
Explore creative ways to manage stress—from journaling to dancing—and learn how fun hobbies can help calm your mind and improve your well-being.
Post
The Social Media Brain Break: Why & How to Reset Your Digital Life
Social media is how we connect with friends, watch funny videos, and share our thoughts. But let's talk about the social media brain break.
Post
Graduation and Beyond: What to Expect in the Real World
Graduated and overwhelmed? This post-grad guide covers job hunting, money management, and coping strategies to master life after graduation
Post
More Than Religion: What we Gain from Strong Interfaith Friendships
Interfaith friendships teach tolerance, deepen self-awareness, and foster unity. Learn how spiritual diversity enriches lives beyond religion.
Post
How to Stay Creative Even When You’re Stuck
Hitting a creative wall? These 7 counterintuitive techniques backed by artists and psychologists will shock your brain back into flow state
Post
Lost in Translation: How to Build Stronger Connections Across Cultures
We talk to people from everywhere. However, Language can be a barrier, so here is how you can build stronger connections across cultures.
