Mental health isn’t a trend. It’s a reality. And for young people across the UK, that reality has been getting heavier. Long NHS wait times, expensive therapy, online pressure, and a cost-of-living crisis — all while trying to figure out who you are and where you fit in the world. But there’s a new wave...
Autism Spectrum Disorder (ASD) is a condition that affects how people communicate and interact with others. It can also involve strict routines and heightened sensitivity to sounds, lights, or touch. Autism falls on a spectrum, which means every person experiences it differently. For young adults, it can sometimes be hard to tell whether they are...
Everyone gets stressed sometimes. It’s a normal part of life. But sometimes, we need more than just sitting quietly and breathing deeply to feel better. Luckily, there are many fun and creative ways to deal with stress. These activities thus help you relax and feel calm, but they also let you express yourself in new...
Undoubtedly, mental health is super important, and therapy helps many people feel better. Therapy helps you talk to a professional who listens and helps you work through problems. Today, there are two main ways to get therapy: online therapy and in-person therapy. Consequently, both have their own advantages and disadvantages. Online therapy means you get...
Mental health is a big part of everyone’s life, especially for young adults. Between the ages of 16 and 24, people undergo many changes. This time can be exciting, but it can also be stressful. Mental health problems, like anxiety or depression, are common among young adults. Essentially, it’s important to understand the factors that...
NHS England recently conducted a survey on the mental health of young people, revealing intriguing statistics regarding their eating habits. The survey, carried out by the Office for National Statistics (ONS), the National Centre for Social Research (NatCen), and the universities of Cambridge and Exeter, collected data from February to April of this year. It...
