Everyone gets stressed sometimes. It’s a normal part of life. But sometimes, we need more than just sitting quietly and breathing deeply to feel better. Luckily, there are many fun and creative ways to deal with stress. These activities thus help you relax and feel calm, but they also let you express yourself in new...
Category: Mental Health Edition
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Online Vs. In-Person Therapy: A New Way To Love Your Life
Undoubtedly, mental health is super important, and therapy helps many people feel better. Therapy helps you talk to a professional who listens and helps you work through problems. Today, there are two main ways to get therapy: online therapy and in-person therapy. Consequently, both have their own advantages and disadvantages. Online therapy means you get...
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How Young Adults Can Overcome the Biggest and Emerging Challenges to Their Mental Health
Mental health is a big part of everyone’s life, especially for young adults. Between the ages of 16 and 24, people undergo many changes. This time can be exciting, but it can also be stressful. Mental health problems, like anxiety or depression, are common among young adults. Essentially, it’s important to understand the factors that...
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Do you have an eating disorder? Everything you need to know
NHS England recently conducted a survey on the mental health of young people, revealing intriguing statistics regarding their eating habits. The survey, carried out by the Office for National Statistics (ONS), the National Centre for Social Research (NatCen), and the universities of Cambridge and Exeter, collected data from February to April of this year. It...
