Mental health isn’t a trend. It’s a reality. And for young people across the UK, that reality has been getting heavier. Long NHS wait times, expensive therapy, online pressure, and a cost-of-living crisis — all while trying to figure out who you are and where you fit in the world. But there’s a new wave...
Category: Mental Health Edition
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Hidden Signs of Autism in Young Adults You Shouldn’t Ignore
Discover the key signs of autism
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Creative Ways to Manage Stress and Calm Your Mind
Explore creative ways to manage stress—from journaling to dancing—and learn how fun hobbies can help calm your mind and improve your well-being.
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Online Vs. In-Person Therapy: A New Way To Love Your Life
Not sure whether online therapy or in-person therapy is right for you? Compare their benefits, drawbacks, and find out which fits your mental health needs in 2025.
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Mental Health for Young Adults: Tips That Actually Help
Learn what impacts mental health for young adults—from social media and school pressure to identity and coping strategies. Support and solutions start here.
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Do you have an eating disorder? Everything you need to know
Learn the signs, symptoms, and causes of an eating disorder, plus when to seek help and how recovery is possible for a healthier relationship with food.
