Youth happiness is declining, what you need to know

Is youth happiness declining worldwide?

Are you feeling stressed, anxious, or not as happy as you used to be? Trust us, you’re not the only one feeling this way. New research shows that young people in the UK, and around the world, are much less happy.  It’s even worse than what older generations are feeling.  

The Happiness Slump: What’s Going On?

Remember that old saying, “You’re only young once”? Well, it turns out that the idea that you’re supposed to be happiest when you’re young isn’t always true.  The latest research is throwing that myth out the window. Even here in the UK, young people aren’t ranking as high on the happiness scale as those who are over 60. 

Why is this happening?  There are a few reasons:

Money Matters: Let’s face it, life is expensive. Finding a decent place to live is getting harder. Paying for education is too. Even having fun with mates is getting harder. It’s no wonder we’re feeling the pressure.

Social Media Blues: Sure, social media helps us stay connected. But, it also creates pressure to look perfect and have the best life.  Comparing ourselves to others online can really bring us down.

Climate change, political chaos, and job insecurity make it easy to feel overwhelmed. They also make it easy to feel uncertain about the future.

Read the Children’s society report for more: https://www.childrenssociety.org.uk/what-we-do/blogs/why-is-young-peoples-happiness-declining

Feeling the Pinch: How This Affects YOU

This drop in happiness isn’t about numbers on a chart, it’s affecting your life in real ways:

Mental Health Matters: Happiness and mental health go hand in hand.  Feeling unhappy can lead to stress, anxiety, and even depression.

Chronic anxiety drains enthusiasm, leaving you unresponsive. 

Life’s Milestones on Hold: Dreaming of buying a house or starting a family? Those goals might feel like a distant dream when you’re struggling just to get by.

Lost Connections: We’re more connected online than ever. But, many young people feel isolated and lonely.  It’s important to have real, in-person connections for support and happiness.

6 Ways to Boost Your Happiness

Okay, so things aren’t great right now. But that doesn’t mean we have to stay stuck in this slump! Here are some practical things you can do to start feeling better:

1. Speak Up: Bottling up feelings only makes them worse. Share what’s on your mind with a trusted friend, family member, or even a journal.  Talking helps you process emotions and feel less alone.

2. Seek Support: If you’re struggling, don’t hesitate to reach out to a professional. You can take help from counselling services. Or, you can try online therapy options like Talkspace or BetterHelp.

3. Mindful Moments: Take a break from the hustle and bustle to practice mindfulness. Even a few minutes of deep breathing or meditation can help you relax and feel more grounded. Apps like Headspace or Calm can guide you.

4. Less Screen Time: Set aside time each day for a digital detox. Put your phone away. Do things that bring you joy. Read a book, go for a walk, or chat with a friend.

5. Connect In Real Life:  Make an effort to connect with people in person. Join a sports team, volunteer for a cause you care about, or simply have a coffee with a friend.  Building strong relationships is key to happiness.

6. Be the Change: Find a cause that resonates with you and get involved. Volunteering or joining a campaign can give you a sense of purpose. It can also connect you with like-minded people. Don’t forget to use your vote to support policies that benefit young people.

2 Bonus Tips!

7. Small Wins Matter:  Don’t underestimate the power of small victories. Celebrate every accomplishment, no matter how small. This will boost your confidence and motivation.

8. Gratitude Attitude: Take time each day to appreciate the good things in your life. Write down three things you’re grateful for each morning or evening. This daily habit transforms your perspective. 

Conclusion: A Brighter Future is Possible

This isn’t about your happiness; it’s about the future of our entire society. Young people like you are the ones who will shape the world. By supporting each other and speaking up, we can create a world where everyone has a chance to thrive.

Things might be tough right now, but there are always reasons for hope. Let’s work together to build a brighter future. In it, happiness is a basic right for all young people, not a luxury.

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