- Oatmeal- keeps your blood sugar regulated and reduces stress hormones regulated in the brain. TOP TIP Ditch the sugar granules and go for natural sugars such as apple, bananas, or raisins for extra Vitamin C.
- Asparagus is high in iron, high in folate and many vitamins. It stabilizes your mood and helps prevent depression and anxiety.
- Salmon and Tuna are fatty fish that contain Omega 3 acids. These oils keep the stress hormones under control whilst regulating adrenaline levels. These acids protect against heart disease, stroke, and depression and assist in lowering blood pressure. TOP TIP For those that do not eat fish, spinach, flaxseeds and walnuts are rich in these acids as well with the same benefits.
- Berries such as strawberries, raspberries, blueberries, and blackberries are rich in antioxidants and fiber which are good for tackling stress. Vitamin C assists the body to return blood pressure to normal levels after they have peaked. TOP TIP They are best enjoyed frozen in a smoothie.
- Dark chocolate relieves stress by reducing cortisol in the body and contains antioxidants that prevent heart disease BUT some dark chocolate contains sugar so eat in moderation. TOP TIP Look for cocoa content of 70 percent and higher.
- Chamomile tea is the best-known stress soothing tea which helps to calm stomach distress and migraines. It also decreases stress and is a wonderful sedative and has muscle relaxing properties. TOP TIP after a stressful day sip a cup before bed and drift off to a good night of sleep.
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