The Key Signs of Autism in Young People You Need to Know 

Autism Spectrum Disorder (ASD) is a condition that affects how people communicate and interact with others. It can also involve strict routines and heightened sensitivity to sounds, lights, or touch. Autism falls on a spectrum, which means every person experiences it differently. For young adults, it can sometimes be hard to tell whether they are autistic, as some traits may be hidden. 

Social Interaction Challenges

Many autistic young adults find social situations difficult. For example, you might struggle to understand facial expressions or read the tone of someone’s voice. Taking part in conversations can feel overwhelming, and knowing what to say may seem hard. You might find yourself avoiding group events because they feel too stressful.

Other challenges include avoiding eye contact or feeling uncomfortable when someone looks directly at you. Making and keeping friends can also be a struggle. You may feel like it’s not easy to connect with people your age or sustain relationships.

Communication Differences

Autistic people often find communication tricky. You may talk in a monotone voice or have a unique way of speaking. Phrases like “break a leg” or sarcasm might confuse you. Taking things people say literally is a common sign.

Sharing emotions can also be difficult. You might not know how to explain or figure out how others feel, and you may prefer detailed or factual conversations rather than small talk.

Repetitive Behaviours and the Importance of Routine

Do you find comfort in sticking to a fixed routine? This is another sign of autism. Changes in plans or schedules might make you anxious. You could also notice that you repeat certain actions, like pacing or tapping, when you are tired or upset.

Autistic young adults often have deep, focused interests. For example, you might know everything about your favourite topic, like space or a TV series. Organising your surroundings in a particular way or enjoying structured tasks may also bring you comfort.

Sensory Sensitivities

Sensory sensitivities are common in autism. Bright lights, loud sounds, or strong smells might feel overwhelming. You might feel frustrated in noisy or crowded places. Some textures, like itchy clothing fabrics, could bother you a lot.

Sometimes, you might self-soothe by using repetitive actions, like rocking or rubbing a smooth object. Physical touch, like an unexpected pat on the shoulder, could feel very uncomfortable.

Emotional Regulation Challenges

Managing emotions can be quite tough. For example, small frustrations might make you extremely angry, leading to an outburst. You may also experience “meltdowns” when you feel overwhelmed or “shutdowns” where you withdraw from everything.

Anxiety is another big challenge. Meeting new people or speaking in class might make you very nervous. Being misunderstood or ignored can lead to feelings of loneliness.

Feeling “Different” or Misunderstood

You may feel like you are different from others your age. Social norms, like how to behave in a group, might not make sense to you. You may feel like you are watching the world from the outside.

Many young adults with autism use “masking.” This means hiding their traits to fit in. While this can help in some settings, it can make you tired or frustrated. You may also struggle to explain how you feel to the people around you.

Difficulties with Organisation and Independence

Daily tasks can sometimes feel overwhelming. You might struggle with planning simple things, like what to bring to school or how to manage your time. Transitions, like starting university or a job, might feel stressful.

You might rely on tools like lists, timers, or a strict schedule to manage. This structure helps you feel in control and reduces anxiety.

What to Do If These Signs Sound Familiar

If you think you might be autistic, start by speaking to a trusted adult, like a parent or teacher. You can also talk to a GP about what you’re experiencing. They can guide you towards an autism assessment if needed.

Support groups are a great resource. They connect you with others who understand what you’re going through. You’ll meet new friends who share similar experiences. Learning relaxation techniques, like deep breathing, can also help with anxiety.

Focusing on the Positives

Autism comes with its strengths. Many autistic young adults are highly creative. They have a strong focus, a great memory for certain details, and unique problem-solving skills. These qualities set you apart and help you shine.

The most important thing is to understand and accept yourself. Whether you’re an autistic young adult or just wondering about it, know that you are not alone. There are people and resources ready to help you live your best life.

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